100% Pass Top-selling ACE-Personal-Trainer Exams - New 2022 ACE Fitness Pratice Exam
ACE Fitness Certification Dumps ACE-Personal-Trainer Exam for Full Questions - Exam Study Guide
How to Prepare for Ace Personal Trainer Certification
Preparation Guide for Ace Personal Trainer Certification
Introduction for Ace Personal Trainer Certification
The ACE Personal Trainer Certification is designed for health and exercise professionals providing one-on-one or small-group fitness instruction to individuals who are apparently healthy or have medical clearance to exercise.
Founded in 1985, the American Council on Exercise (ACE) is a nonprofit organization committed to AmericaâÂÂs health and well-being. Over the past 30 years, we have become an established resource for health and exercise professionals and the public, providing comprehensive, unbiased research and validating ourselves as the countryâÂÂs trusted authority on health and fitness.
Today, ACE is the largest nonprofit health and fitness certification, education, and training organization in the world, with more than 90,000 certified professionals who hold more than 100,000 ACE Certifications. With a long heritage in certification, education, training, and public outreach, we are among the most respected organizations in the industry and a resource the public has come to trust for health and fitness education.
The International Health, Racquet and Sportsclub Association (IHRSA) and Medical Fitness Association (MFA) recommend that club owners and medical fitness facility operators hire exercise professionals with certifications that are accredited by the NCCA or an equivalent accrediting organization. In addition, the Standards and Guidelines for the Accreditation of Educational Programs for Personal Fitness Training, established by the Committee on Accreditation for the Exercise Sciences (CoAES) of the Commission on Accreditation of Allied Health Education Programs (CAAHEP), include studentsâ performance on a national credentialing examination accredited by the NCCA as one of the primary outcomes for earning this accreditation.
By earning an NCCA-accredited ACE Certification, health and exercise professionals demonstrate that they meet the qualifications to take a legitimate place in the healthcare continuum within their defined scope of practice. Earning and maintaining an NCCA-accredited certification can give you a competitive advantage when being considered as a candidate for employment with a company or organization that belongs to IHRSA or MFA, as it demonstrates that you have the knowledge, skills, and abilities to provide the public with safe and effective exercise programs. Use ACE FITNESS ACE-PERSONAL-TRAINER practice exam and ACE FITNESS ACE-PERSONAL-TRAINER practice tests to prepare for the certification.
These are the requirements to sit for the exam:
- You must hold a current adult cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certificate including live skills check
- You must have completed high school (or the equivalent)
- You must be at least 18 years of age
NEW QUESTION 107
Which of the following would be considered a possible internal barrier to exercise adherence?
- A. Living 20 miles (32 km) away from the health club
- B. Demanding work schedule involving frequent out-of-town travel
- C. Belief that it will be too difficult to achieve a weight loss goal
- D. Lack of support from the client's spouse
Answer: B
NEW QUESTION 108
A client wishes to improve their fitness in preparation for the upcoming soccer season During the past season,
the client developed a mild case of patellofemoral syndrome that was corrected through physical therapy. To
help the client prepare for the upcoming season and to decrease their risk of patellofemoral issues, which of
the following would be MOST important to include in a training program?
- A. Concentric exercises for the quadriceps to improve acceleration
- B. Concentric exercises for the hamstrings to improve acceleration
- C. Eccentric exercises for the quadriceps to improve deceleration
- D. Eccentric exercises for the hamstrings to improve deceleration
Answer: C
NEW QUESTION 109
You have been focusing on improving your client's balance for the last two months. Which of the following
would be the MOST effective squat progression to further challenge balance while maintaining compliance to
her exercise program?
- A. Fix visual focus on a wall at eye level.
- B. Lower the position of the dumbbells to the sides of the body.
- C. Increase the verbal feedback from the trainer.
- D. Modify squats to a narrow parallel foot position.
Answer: A
NEW QUESTION 110
When is positive reinforcement MOST effective?
- A. When it is given to a group of people
- B. When It Is repeated twice
- C. When it is accompanied by a brief compliment
- D. When it provides specific information
Answer: D
NEW QUESTION 111
Which safety concern should be addressed with this client?
- A. Increased strain forces at the knee and undue stress on the anterior cruciate ligament
- B. Increased strain on the cervical spine and undue stress on the taccrural joint
- C. Increased shear at the hip and undue stress on the gastrocnemius
- D. Increased strain on the lumbar spine and increased eccentric load on the gluteus maximus
Answer: C
NEW QUESTION 112
Your 50-year-old male client has recently been diagnosed with type 2 diabetes and is unsure about how and
when to exercise in order to manage his blood sugar. Which of the following recommendations would you
give the client?
- A. Encourage your client to train with endurance activities, such as walking, swimming, and cycling, at an
intensity of 85% of cardiac reserve for long duration three days per week. - B. Explain that exercise should be curtailed if pre-exercise blood glucose is greater than 200 mg/dL or
greater than 240 mg/dL with urinary ketone bodies. - C. Recommend that he inject insulin into the primary muscle groups that will be used during exercise
because the insulin will be absorbed quickly, resulting in a better blood sugar balance. - D. Encourage your client to exercise at the same time each day for better control and to avoid exercising
during periods of peak insulin activity.
Answer: D
NEW QUESTION 113
Which goal is the BEST example of a SMART process goal?
- A. Work to lose 4 in (10.2 cm) around the waist to fit into summer clothes
- B. Join the running group for a 10-mile (16 1-km) run during the upcoming spring break.
- C. Create a habit of visiting the gym consistently twice per week for four weeks.
- D. Successfully squat 100 lb (45.4 kg) as a one-rep max in two weeks.
Answer: B
NEW QUESTION 114
Implementing a year-long strength-training program that adjusts loads, sets, and repetitions is called:
- A. Periodization training.
- B. Circuit training.
- C. Power training.
- D. Interval training.
Answer: A
NEW QUESTION 115
To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize
the risk of injury, which functional action is recommended prior to Initiating the lift?
- A. Brace the inner core/trunk muscles.
- B. Establish a balanced anterior/posterior position of the knees relative to the hips.
- C. Center the hips and laterally balance the load.
- D. Co-contract the agonist and antagonistic muscles of the hips and thighs.
Answer: C
NEW QUESTION 116
Which exercise would be MOST appropriate to improve hip mobility and stability and core stability?
- A. Lying hamstrings stretch
- B. Half-kneeling tri-planar stretch
- C. Shoulder bridge
- D. Cat-camel
Answer: D
NEW QUESTION 117
A female client comes to you to improve her upper body strength. She is a new grandmother and would like to
be able to carry the baby. The exercises you choose for her program should be based on the application of
which of the following?
- A. Overload principle
- B. Guidelines for frequency, intensity, and duration
- C. Specificity of training principle
- D. ACOG guidelines
Answer: C
NEW QUESTION 118
A 45-year-old client has been training with a personal trainer for five weeks and is now complaining of
difficulty sleeping, tiredness, recurring colds, frequent thirst, and decreased appetite. In addition to training
with the personal trainer twice a week, the client is working out with a daily 60 minute DVD and trying to run
15-20 miles on the weekends. Based on this information, which of the following MOST likely describes the
situation?
- A. The client is showing signs of overtraining. Recommend decreasing the frequency and intensity of
workouts and planning for recovery. - B. The client is finally showing some progress. Explain that when adding new workouts to a routine, the
client will experience some of these symptoms but will need to "tough it out" until it gets better with
consistent effort. - C. The client is showing signs of overtraining. Recommend stopping all exercise for at least one to two
weeks to allow body recovery. - D. The client is showing signs of overtraining. Recommend switching to a Yoga-based program, as the
running and other workouts are too hard for someone of the client's age.
Answer: A
NEW QUESTION 119
What would be the MOST appropriate kinesthetic cue for the client performing this exercise?
- A. "Watch me See how I keep my spine aligned with my head?"
- B. Place a dowel rod across the client's back and ask the client to touch their head to it.
- C. "Make sure to look forward in front of your fingertips."
- D. Gently push the client's head into alignment with the spine.
Answer: C
NEW QUESTION 120
What enables a client to successfully deal with high-risk situations that may reduce adherence?
- A. Skill level
- B. Self-efficacy
- C. Goals
- D. Extrinsic motivation
Answer: D
NEW QUESTION 121
You are moving and intend to refer your clients to a new personal trainer. Your professional responsibility is
to:
- A. Obtain signed documentation to release your clients' records to the new trainer.
- B. Leave the records with the club manager.
- C. Gather all the records on your clients to give to the new trainer.
- D. Have the new trainer retest and evaluate your clients.
Answer: A
NEW QUESTION 122
You are working with a high school track and field athlete training for the long jump event. He is very
compliant with his resistance training and speed work each week but routinely skips working on flexibility.
Which of the following would BEST reinforce the need for increased flexibility?
- A. Stressing the importance of flexibility work as a component of a comprehensive fitness program
- B. Explaining the length-tension relationship of skeletal muscle as it relates to contractile force and
performance - C. Describing how increasing muscle fiber size will increase muscle contractile force and performance
- D. Informing him that he will need to comply with all aspects of his program if he wants to achieve his
goals
Answer: B
NEW QUESTION 123
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