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010-111 Exam topics

Candidates must know the exam topics before they start of preparation. Because it will really help them in hitting the core. Our ACSM 010-111 exam dumps will include the following topics:

  • Initial Client Consultation and Assessment 25%
  • Exercise Leadership & Client Education 20%
  • Legal & Professional Responsibilities 10%
  • Exercise Programming and Implementation 45%

What is the duration of the 010-111 Exam

  • Passing score: 120
  • Format: Multiple choices, multiple answers
  • Length of Examination: 165 minutes
  • Number of Questions: 150

Reference: https://www.acsm.org/certification/get-certified/personal-trainer

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ACSM 010-111 Exam Syllabus Topics:

SectionObjectives
Topic 1: Exercise Science Foundations- Energy systems
  • 1. Aerobic and anaerobic metabolism
    - Anatomy and physiology
    • 1. Cardiovascular and respiratory responses
      • 2. Musculoskeletal system basics
        Topic 2: Nutrition and Weight Management- Basic nutrition principles
        • 1. Macronutrients and energy balance
          - Weight management strategies
          • 1. Body composition concepts
            Topic 3: Client Consultation and Assessment- Pre-participation health screening
            • 1. PAR-Q and health history evaluation
              • 2. Risk stratification
                - Fitness assessment procedures
                • 1. Cardiorespiratory assessment
                  • 2. Muscular strength and endurance testing
                    Topic 4: Program Administration and Professional Responsibilities- Emergency procedures and safety
                    • 1. Emergency response protocols
                      - Legal and ethical considerations
                      • 1. Scope of practice
                        • 2. Informed consent and liability
                          Topic 5: Exercise Prescription and Programming- Aerobic training principles
                          • 1. Intensity, frequency, duration guidelines
                            - Resistance training design
                            • 1. Progression and periodization concepts

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